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SHOWFIT is our signature show class! Don't be fooled, you will be sweating by the end.
A high energy dance class, combining fitness with elements of Showgirl technique, keeping those tummies tight and shoulders back, we get the hips moving. Oooh very ladylike!
BARREFIT is an intense ballet orientated strength class, combining basic classical moves and core conditioning.
BOTTOMS UP Our brand new 'just as it says in the title' Using your own body weight to strengthen legs, tone and lift, creating wonderfully beautiful Bottoms!
BAGBLAST Introducing our Intense Interval Training session with a difference... find your weights from within your home, pop them in your shopping bag and away we go! A great all over body burn!
TUESDAY 9.30am BOTTOMS UP
WEDNESDAY 7.30pm BARREFIT
THURSDAY 7.30pm SHOWFIT
SATURDAY 9.30am BAGBLAST
£7 EACH WEEK
ALL CLASSES INCLUDED!!!